![]() ![]() How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0. SLEEPY RELAXED BORED TIRED OVERWHELMED ANXIOUS EXCITED DARING. Note: The Feelings Wheel is reported to be by Dr. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. Use this wheel to help communicate and express how you feel. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. Recently a friend posted on Facebook an image of a wheel style chart of feelings/emotions where the centre contained five basic emotions and the two outer rings expanded on those five emotions into more nuanced feelings. ![]() What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. Learn about the Emotion Wheel, a tool created by psychologist Robert Plutchik to help you identify and describe your emotions. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. The Emotions Wheel is designed to help children recognize and name the emotions they experience. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. Choose Among Three Wheels of Emotions Adapted to your Children and Your Needs. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. Printable Feelings Wheel- This feelings wheel is more specifically targeted towards children aged 3-6, which helps children better describe their emotions by moving from the inner circle to the outer and helps increase vocabulary.Game suggestion You can cut out the feelings wheel, have the child sp. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions.
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