Mariel Buqué’s work is filled with essential gems that help us understand the depths and layers of intergenerational trauma and equip learners of her work to master how to Break the Cycle. Kendi, New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning What a timely, indispensable, and restorative book.”- Ibram X. Mariel Buqué brings holistic and multidimensional healing for every part of us. With all the pain around us and fully ingrained in us, Dr. “With all the family trauma we carry, Break the Cycle carries healing for us. With a method that is both empowering and a call to action, her work masterfully interweaves science, therapeutic practices, and ancestral wisdom offering you restorative tools to disrupt generational patterns of trauma at the individual and collective level."- Resmaa Menakem MSW, LICSW, SEP, New York Times bestselling author of My Grandmother's Hands Mariel offers a comprehensive and groundbreaking approach to healing trauma at the root. Until now.īreak the Cycle: A Guide to Healing Intergenerational Trauma Healing requires a holistic approach that has so far been absent from the field of psychology. These wounds are complex, impacting our minds, bodies, and spirits. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingįrom Dr. The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence―to share our light, heal our wounds, and realize the unawakened potential of our world.A Next Big Idea Club must-read title for January 2024 use the multifaceted tool of “transparent communication” to enliven and deepen our relationship with all beingsīy embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. process individual, ancestral, and cultural trauma.He begins with a compelling exploration of the “relational field,” through which we transmit and receive experiences, hopes, fears, and dreams within the collective. With Attuned, Hübl shares a bold and empowering guide for anyone committed to the healing of our struggling world. “The profoundly complex challenges we face demand a new level of human collaboration.” Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl. Yet even though technology has allowed us to virtually share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. We are all connected―and we are all dependent on each other and the world we live in.
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